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T shirt Nike. YEP. my type of work out shirt. It's honest. ;)

The best Pandora stations for working out

for after baby someone said: 30-day ab challenge. Another pinner said: I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too

Another pinner said, "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced