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Complete protein meals under 400 cal.

Six Sisters' Stuff: 5 Minute Fluffy Yogurt Fruit Salad

Thx Dr. Oz: "Peanut Butter & Chocolate--This tasty duo will satisfy even the most voracious sweet tooth. Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has 4.5 grams of sugar. Compare this to your average brownie with a whopping 30 grams of sugar, & you’re well on your way to shaking your sugar habit in healthy ways you never thought possible!"

BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS ON ENERGY!

The Original Apple Cinnamon Water Recipe

tonetiki.wordpress.com

Cinnamon Apple Chips by bakedbyrache #Apple #bakedbyrachel

Banana Bread: uses honey and applesauce instead of sugar and oil

Meringues - sugarless - no carb

great blog.....sugarless lifestyle

YUMMY Sunflower Seed Cookies! Quick, easy, whole ingredients. Dairy-free. Egg-free. Grain-free. Soy-free. But certainly not taste free. These cookies are a hit with young and old alike! Ingredients 1/2 cup sunflower seed flour* 1/3 cup organic raisins 1/4 cup raw honey 2 TBSP coconut flour 2 TBSP shredded coconut 2 tsp vanilla extract

Homemade Gluten-Free Graham Crackers! Imagine the possibilities! (Besides s'mores!) :-)

Breakfast cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins, 1 tsp vanilla, 1 tsp cinnamon. preheat oven to 350 degrees. bake for 15-20 minutes. NO SUGAR!

For a 260-calorie breakfast, top 1 cup organic yogurt with 1 cup fresh, seasonal fruit (or frozen berries) and 1 tablespoon mixture of chopped raw nuts and seeds, Wholeliving.com

Pineapple Sorbet Source: That Organic Girl...SUPER EASY...just need organic pineapple, water, sugar...that's it!

YUMMY Pineapple and Watermelon Salad from MyGreenDiet: 1 pineapple, cut into bite-sized pieces 1/3 cup fresh basil, thinly sliced (I used 1/4 cup because that's all I had and I think it was plenty) 1 lime, juiced 1/2 watermelon, cut into bite-sized pieces Mix pineapple pieces with basil and lime juice. Place watermelon pieces in serving dish and pour pineapple over the top. So not stir together. Garnish with lime and basil.

This was on Dr. Oz last week ... very cool! Cake Mix + Fat-Free Greek Yogurt 180 calories per serving - never baking with eggs and oil again! AWESOME!

previous pinner said... I made this the other night thinking that it would be "good" but it turned out to be fantistic. Let chicken rest to soak up sauce and add onions to kick it up a notch.. Just 4 ingredients - chicken, garlic, brown sugar and oil - 3 WW points

Menu Plan Your Butt Off {June 3}

25 Fast, Healthy Recipes Get inspired to make your own delicious, nutritious meals with our incredibly simple recipes. We've pared it down to the essentials: minimal ingredients, few steps, and a hassle-free cleanup. A great breakfast, lunch, or dinner doesn't get easier than this.

low cal cookie recipes

Naughty Muffins Feel as though you are indulging in something naughty when you have a quick and oh so healthy muffin!!!

100 school lunches to make using NO processed foods

low cal cookie recipes

kiss pies... take a pre-made pie crust, cut a little circle, fold a hershey's kiss inside, and bake! How about other candies???

Gotta try this...string cheese chopped into bite size pieces, dipped in milk and bread crumbs, baked at 425 for 8-10 minutes- serve with marinara sauce! It's baked not fried!

squash chips: slice thin, salt, bake @ 200 for 2-3 hours.

These chocolate muffins contain oats, greek yogurt, and are only 58 calories!

I've lost 15 pounds in 3 weeks from diet and exercise and wanted to share tips I use on how to make weight loss easier and more enjoyable.

Pinner Said: This is the best and most awesome breakfast cookie ever! And the best part, no flour, no sugar, and no dairy added! Ingredients- 1.5 cups of oats 2-3 super rippened bananas 1 cup of unsweetened applesauce handful of craisins to taste cinnamon Pretty much just throw everything together, mix it up pretty well, throw it on a baking sheet at 350 for about 35 minutes and then go to town! It's great and super healthy for you!

Quick Summer Fruit Salad THIS IS AMAZING!!! you must try it!! 1 (5.1 oz) pkg vanilla instant pudding 1 (20 oz) can pineapple tidbits with juice 1 lb. fresh strawberries, quartered 1 cup fresh blueberries, 3 bananas, sliced 1. In a bowl combine the pudding mix and canned pineapple with the juice. Stir until well blended and all the pudding mixture has dissolved. 2. Fold in the strawberries and bluebe...

Ladies, this is BIG! I have stumbled onto a gold mine! This recipe is 3 ingredients and 1.5 weight watchers points a piece! 1 box lemon cake mix-mix with one 20 oz bottle of diet 7-up Bake at 350 for 30 min in 9x13 pan Cool and top with one tub of light cool whip The entire cake is 19 weight watcher points and it is divine!

Black Forest Trifle - Sugar Free - 1g Fat 102 cals. It does have 22g carbs, but totally worth it!