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"I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!"

10 Breakfasts that will keep you full until lunch.

Biggest Loser Chicken Alfredo

Kiss Fat Goodbye - Five fat-loss supplements to get you leaner than ever

rub your feet in the right spot

Biggest Loser Chicken Lettuce Wraps

What a delicious breakfast idea! In a shallow microwave-safe bowl, combine 2 tbsp water, 1 tsp honey, 1/8 tsp cinnamon; add 1 large sliced baking apple. Microwave 2 minutes; stir; microwave until apple is soft, 1 minute. Top apple mixture with 1 cup nonfat plain Greek yogurt; sprinkle with 2 tbsp chopped pecans.

HEALTHY Chicken Cordon Bleu?! I didn't believe this @ first, but check out this recipe !

Coconut-Curry Chicken Fingers with Cashews

feta and herb dip. 32 calories in a 1/4 cup.

Whole Grain Recipes: Healthy and Slimming | Women's Health Magazine

Skinny Cheesy Potatoes-- no butter, no sour cream, no condensed soup, made with greek yogurt and every bit as creamy and tasty as the original.

Banana Oat Breakfast Cookies! These cookies have NO flour & NO sugar! All natural oats, bananas, and applesauce

All the different ways to use Hydrogen Peroxide, these blew my mind!