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The Kalesvara mudra calms anxious thoughts and agitated feelings...

Intimidated By Yoga? Get Over It With 5 Beginner Tips!

Intimidated By Yoga? Get Over It With 5 Beginner Tips

Yoga Pose | Dolphin

Yoga Pose | Dolphin

^Just for you – a Food & Chakra Infographic from Food & Spirit! Learn about the chakra's and how you can nourish your whole self!

Food & Spirit Chakra |

How to do Salabhasana (Locust pose) Yoga Benefits

How to do Salabhasana (Locust pose) Yoga Benefits | Yoga Dairy

Puppy Dog by curvyyoga: Here are some modifications of Downward Facing Dog. #Yoga #Modifications

Curvy Down Dog - Curvy Yoga

Do This, Not That: 5 Poses Everyone Does Wrong & How To Fix Them (with pictures!)

Yoga to strengthen the hip flexors

Yoga Questions Answered

Yoga | Adho Mukha Svanasana (Downward-Facing Dog) ........ Benefits : 1. Inverted poses are extremely important because they reverse the action of gravity on the body and get the blood and lymph flowing in opposite directions 2.Takes pressure off the heart, which has to work less to get blood flowing to the brain 3.Helps strengthen bones and prevent osteoporosis. 4.Lengthens and straightens the spine 5.Relieving pain in the upper, middle and lower back.

Healing Food for your Chakras

om namah shivaya

Surya Mudra / Mudra of the Sun -Increases the fire element within the body -This mudra will help with body temperature and keeping the metabolism going -When regularly practiced can help strengthen weak eyes and improve vision -Can't stand the cold? use this mudra to warm yourself up. Preccaution: If overused you will overheat the body. Affirm: "I have a healthy vitality, and spread my warmth to everyone I meet." balancedwomensblo...