Health & Fitness
Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.
Run 5 miles in 50 minutes with this playlist. Each song is 150 bpm which will help you keep the perfect pace of a 10 minute mile.
***After baby***Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
Exercise Routine for Breastfeeding Mothers - This is some really good stuff!
After baby! drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
Gwyneth Paltrow's Cleanse Recipes The svelte star likes to kick off the year with the Clean Program, a cleanse that lets you eat plenty as long as you forgo processed foods, dairy, gluten, refined sugar, caffeine and alcohol. Do it for five days to lose holiday bloat, improve digestion, boost energy, and strengthen your immune system.
Gwyneth Paltrow Cleanse Recipes - peaches and coconut milk
The Pregnant Woman's Guide to the Gym... For the future to have a healthy pregnancy
7 different ways to boost your overall running endurance.
Stuck in a healthy snacking rut? 40 healthy snack ideas.
Upper Body (Arms) Workout
20 minute "insanity" workout