Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Abs and Love Handles: 4 exercises, 8 rounds, this is insane!

Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

Run 5 miles in 50 minutes with this playlist. Each song is 150 bpm which will help you keep the perfect pace of a 10 minute mile.

***After baby***Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

After baby! drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Strawberry Banana Slushy: 0 weight watchers points.

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

Dr. Oz's top 99 healthiest foods at the grocery store. Includes links to recipes for each item on the list.

The Pregnant Woman's Guide to the Gym... For the future to have a healthy pregnancy

7 different ways to boost your overall running endurance.

Itty Bitty Tummy Workout : one pinned said, "I tried this out this morning & I can already feel it." :)

PaleOMG – Paleo Recipes -- explore for some low-carb recipes.

Blog about getting fit before/during/after pregnancy - this is 15 wks after kid #3. Crazy.

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

Lean Legs Workout with @GNC 5 Moves for 20 seconds each. 3 rounds.

good to know - stomach pains

How to Sleep Better: Insomnia Solutions pin now read later