Lungs Meridian: regulates the respiratory system, worry, sadness, change. It is associated with white, autumn, dryness, the nose, rotten smell/flavor. If any of the points along its path feels sore, press on it for a few minutes per day until the point is not sore anymore. That will balance the Ch'i in that Meridian and everything it is associated with.
How To Treat And Cure Stiff Neck Or Shoulder To Ease The Pain. This is amazing!
Legs tips hand friction between the foot bones, so that the foot phalanx lymphatic flow, clenched fist up and down in the lower leg on both sides vigorously massage, repeated 10 times. Clenched fist in the calf and Achilles tendon, the upper and lower massage 10 times, 4. twist towel calf massage, 3,4 repeated 10 times, massage the calf, so the decomposition of the material flow of lymphatic Concerned about the various weight loss methods
Vayu Mudra Pull index finger toward palm, place tip of thumb on top to hold with slight pressure, straighten the remaining fingers. Benefits cures impurities of the blood circulation, benefits neck and spine. Consistent practice eliminates all wind related ailments like arthritis, joint pain, gout, vertigo, sciatica, knee pain and ceases gas formation.#Repin ByPinterest for iPad#
Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.