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Thigh workout I neeed smallee thighss !!! #thigh-workout #workout #fitness

PRINTABLE BUTT-LIFT WORKOUT GUIDE

Quiet workout...apartment living - or when its winter and you dont want to leave the house lol Or if you live in the dorms at college... Awesome !

A 20-minute Kettlebell workout is worth about an hour on the treadmill.

Groupon - 20 Beach Yoga Classes or a Season Pass for Unlimited Classes and Workshops at Sun and Moon Beach Yoga (Up to 80% Off). Groupon deal price: $45.00

The total body workout only takes 8 minutes and doesn't involve any equipment. The 8 Minute, Fat-Blasting CrossFit Workouts.

Honey and cinnamon cleanse Every morning...why not?

I will never look like a VS model, but it is good inspiration! Wings of desire on the VS stage. Pic by Russell James.

Body Rock! Try the 30 Day Challenge: only 7 to 12 minute workouts, 5 days a week: For those who are seriously trying to lose weight" I have 12 minutes!

Sunday Workout. This could work as I just lay on the couch for most of Sunday.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

Crazy intense interval training workouts that are >20 mins "that make you more sore after doing a 12 min workout than after running 5 miles".

Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

These are so hard; you'll feel them everywhere-great for the inner thigh. Never thought about doing them that way.

every workout video you could ever want online, including insanity and 30 day shred