WANT TO BALANCE IN FOREARM STAND? YOGA SEQUENCE TO GET YOU THERE. Hey...a girl can dream:)
Quiet workout...apartment living - or when its winter and you dont want to leave the house lol Or if you live in the dorms at college... Awesome !
The total body workout only takes 8 minutes and doesn't involve any equipment. The 8 Minute, Fat-Blasting CrossFit Workouts.
The goal!....Grocery lists, motivation, workouts
I will never look like a VS model, but it is good inspiration! Wings of desire on the VS stage. Pic by Russell James.
Body Rock! Try the 30 Day Challenge: only 7 to 12 minute workouts, 5 days a week: For those who are seriously trying to lose weight" I have 12 minutes!
Sunday Workout. This could work as I just lay on the couch for most of Sunday.
3-day military diet to jumpstart weightloss
Crazy intense interval training workouts that are >20 mins "that make you more sore after doing a 12 min workout than after running 5 miles".
These are so hard; you'll feel them everywhere-great for the inner thigh. Never thought about doing them that way.