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YOU WILL FEEL THIS WORKING! 10-Minute #Pilates workout for hips, buns and thighs.

Take 5 minutes to work your arms and shoulders!

Sculpt Sexy Shoulders For Tank Top Time

No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

Best Tricep Exercises For Women

Bosu Exercises: 1. Lunge with foot on Bosu 2. Any standing strength move for balance 3. Squats with knee lift 4. Plank variations 5. Crunch variations 6. Back extensions 7. V-ups 8. Squat lift 9. Squat Jumps

Allergy season seems to be always upon us. Here's a great chart that helps you live with #allergies.

Lower you high blood pressure juice

Food to Control High Blood Pressure

Committed to Get Fit: My Weekly Clean Eating Meal Plan and The Gamma Workout.

1 large orange, peeled and segmented 1 medium-large banana, cut into chunks 6 large strawberries 2 cups spinach (2 generous handfuls) 1/3 cup plain Greek yogurt (or substitute milk/almond milk) 1 cup ice

Eating clean doesn't have to mean boring food. Check out these exciting clean healthy salad recipes

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

@Charlotte Roush how to prep for a week of healthy eating. (sooo helpful) repin now... read later.

Drop a Jean Size Workout. "I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results".

Sculpt Your Core in Just 10 Minutes With Core Fusion! This one killed me the next day, it didn't feel that hard while I was doing it though :)

I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...