YOU WILL FEEL THIS WORKING! 10-Minute #Pilates workout for hips, buns and thighs.
Take 5 minutes to work your arms and shoulders!
Sculpt Sexy Shoulders For Tank Top Time
Get Summer Ready with These 10 Exercises That Target Your Triceps
10 Exercises That Target the Triceps
Carrie Underwood's killer leg workout
1 large orange, peeled and segmented 1 medium-large banana, cut into chunks 6 large strawberries 2 cups spinach (2 generous handfuls) 1/3 cup plain Greek yogurt (or substitute milk/almond milk) 1 cup ice
Guilt-Free Ice Cream. Two ingredients: frozen bananas and peanut butter.
All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
Chobani, Spinach, Apple and Kiwi Smoothie Recipe
MORNING SHAKE: 1 banana, 4-5 strawberries, 1/2 c. blueberries, 1 peach (peeled), heaping cup (or more) fresh spinach, splash soy milk, 1 TBSP Greek yogurt, 2 tsp honey, 1/2 cup crushed ice
Drop a Jean Size Workout. "I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results".
The Simple Morning Workout - I think I would actually do this.
Sculpt Your Core in Just 10 Minutes With Core Fusion! This one killed me the next day, it didn't feel that hard while I was doing it though :)
I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...
Overnight, No-Cook Refrigerator Oatmeal