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Go upside down in this 10-minute HIIT workout. Afraid of putting all your weight on your hands? Well you only have to do so for 40 seconds. Try it! The workout is fun and will leave you sweaty.

7 Day arm challenge - different exercises every day for a week...

workouts to follow for the whole month... A lot of options and a calendar to follow!!

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Workout songs, I need to look at this!

BIKINI BODY MOMMY Blog: TOP 5 FAVORITE AB MOVES & NUTRITION TIPS FOR A FLAT TUMMY!

7 Day Ab Challenge...it hurts! repin now, look later

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees. *I can and will start this today!