Health & Fitness
Try this. You'll be glad you did.
The top 10 foods for burning belly fat
Healthy Food Diet: 7 Day Clean Eating Challenge
Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement that you should start taking by age 30. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.
A strong, toned back does more than allow you to look your best in the most revealing dresses, it's also a key to perfect posture and preventing back pain—a problem that affects more than 80 percent of Americans at some point in their lives. These exercises target your entire backside and your core to help counteract "computer back" and build a posterior that turns heads.
Sculpt a Better Backside
Breakfast Coffee Protein Shake- YES! Killing two birds with one stone in the morning: caffiene & protein
LOVE HER!!! This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later