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What's for dinner? A simple weekly prep plan that even this single mama can handle. #glutenfree

Yoga Sequence to Build Your Best Bikini Body - based on the poses used this seems legit.

Staying within 1500 Calories - Yummy and low-cal meal & snack plans

List of the best vitamins/supplements for women! Everyone should know this

52 ways to loose a pound a week. Ways to keep motivated or get motivated.

Healthy lunches under 400 calories, includes fast food options and recipes for others.

50 Best Exercises for Muffin Top. these hurt so bad the next day...pin now read later

Interesting... The Female Training Bible ... it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program!...I'm going to need this for later.

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

Exercises to increase drainage of lymphatic fluid and no need for a boob Job.

The "Ultimate" Arms and Abs Workout with NO equipment. Pin now, look at later.

These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture

The One-Room Workout, No Treadmill Necessary for Every College Girl