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Health and Nutrition

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....

Frozen grapes covered with jello, tastes like candy when watching your weight, just use low sugar jello! We eat these all the time, and super easy to make.

How many calories you need to eat to lose weight! This is actually a really cool website :]

Blueberry cheesecake popsicle bites... only four ingredients: blueberries, light cream cheese, sugar and light cool whip. when frozen in ice cube tray they were around 10 calories each.

I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

All the different ways to use Hydrogen Peroxide, these blew my mind!-I will use hydrogen peroxide for everything now!! sinus infections, really?

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips! pin now read later

Blueberries covered in honey greek yogurt and frozen. Great healthy snack to have around when craving sweets.

30 snack ideas from the Biggest Loser. Awesome mix of fruit/veggie and protein! Perfect ideas.