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Diet and exercise

150 Pins

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

How to lose weight according to your body type.

3 Day Military Diet Plan! It works! I lost 7 pounds!!!

Discover why 95% of diets fail and the three secrets to safe and effective weight loss... www.GetRadicallyH... more at

10 Things You Need To Stop Doing if You Want to Lose Weight

5 Top tips for healthy fast weight loss

Pinning so I can read the list later....67 Science Backed Ways to Lose Weight

The Weight-Room Cardio Workout

Test the Hungry Girl Diet plan!

A Chance to Test the HG Diet, Plus Filling Breakfast Favorites!

add in a wildcard exercise to your workout routine to keep it interesting!

20 days, part 2

A 60 day plan... three levels, each 20 days.

20 days, part 3


30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats Made me incredibly sore. I liked that it was timed. The thirty minutes went by very quickly.


45 minute treadmill trainer

Workout to "Cant Hold Us"

Bye Bye Jiggly Arms Workout --- I despise my arms so I really need to do this.

Anything done on the Bosu Ball will burn twice the calories. These are great for your love handles!

The Amazing 37-Minute Workout

Different site; they post their weekly meal plans in advance; most with WW points and/or nutritional info. Good place for new meal ideas.


Morning Workout- Also another good beginners workout. Do as many circuits as you can =D