Diet and exercise
Interesting tea idea----Honey and cinnamon cleanse Every day on an empty stomach, half an hour before breakfast, and at night before sleeping. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water If taken regularly it reduces the weight. Also, drinking regularly does not allow the fat to accumulate in the body.
Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water
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Pinning so I can read the list later....67 Science Backed Ways to Lose Weight
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The Weight-Room Cardio Workout
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add in a wildcard exercise to your workout routine to keep it interesting!
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20 days, part 2
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A 60 day plan... three levels, each 20 days.
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30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats via @Nicole Perry
30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats Made me incredibly sore. I liked that it was timed. The thirty minutes went by very quickly.
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45 minute treadmill trainer
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Workout to "Cant Hold Us"
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Anything done on the Bosu Ball will burn twice the calories. These are great for your love handles!
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The Amazing 37-Minute Workout
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Different site; they post their weekly meal plans in advance; most with WW points and/or nutritional info. Good place for new meal ideas.
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