five instructional videos on taping yourself for Achilles tendinitis, plantar fasciitis, runner's knee, shinsplints and ankle sprains.
A No-Equipment Body Weight Workout
Beginner Lower-Body Workout
Healthy no-bake cookies! Another pinner said - These are so good, I just made them and I am in love! Took me 5 min.! No stick of butter, instead a bannana So good