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Meditation is offering your genuine presence to yourself in every moment - Thich Nhat Hanh

Science: Research Proves Vajrayana Meditation Techniques Involving Deity Visualization Improve Cognitive Performance and May Be Promising For Degenerative Brain Disorders.

Practice Doesn't Always Make Perfect - James Writes. Great blog post on meditation

Practice Doesn't Always Make Perfect - james writes

This Is Your Body On Meditation (Infographic)

This Is Your Body On Meditation (Infographic)

➰ You as a salt-being, made of salt, go to fathom the depth of the ocean, and in the process you yourself dissolve. A great maharishi once said that true meditation is like this ~Dzigar Kongtrul Rinpoche

empty yourself

RecliningBuddha-JA071 by Buddhism Now, via Flickr

10 Essential Ways of Thinking to Make Mindfulness a Way of Life | Neuroscience and Relationships

a beautiful meditation cushion and a sacred space.

The mind is described as having two main aspects: clarity and knowing; meaning that the mind is clear, formless and allows for objects to arise in it, and that the mind is knowing, an awareness, a consciousness which can engage with objects. What is the mind? It is a phenonmenon that is not body, not substantial, has no form, no shape, no color, but, like a mirror, can clearly reflect objects. — Lama Zopa Rinpoche