7 Foods to ease arthritis pain Green Tea, Arthritis, Food Cures
Make your own Lemon-Lime Sports Drink
Jane Says: Eat Oats For Breakfast, Lunch Or Dinner
Pumpkin Chocolate Chip Granola Bars Recipe - The Lemon Bowl
Cortisol-Reduction Grocery List | The Dr. Oz Show - "When you experience stress, your body's natural reaction is to release the hormone cortisol. In small doses, cortisol isn’t harmful to your health. But if you experience chronic stress, elevated cortisol levels over time may add to sleep, mood and memory problems, and could even contribute to abdominal obesity. This grocery list has a tasty assortment of cortisol-reducing foods."
Cortisol-Reduction Grocery List | The Dr. Oz Show
New Nostalgia: Iced Tangerine Mint Green TeaDr. Oz's Weightorade
Goji Energy Bars - need to try this recipe to use my goji berries
Real Food Tips: 5 Easy Changes for 2013 by 100 Days of Real Food
1/2 cup cashews 1/2 cup almonds (or walnuts) 1/3 cup sun dried tomatoes packed in oil 1/2 tsp chili powder 1/4 tsp cumin (or to taste) pinch red pepper flakes (or more if you want more spice) 1/4-1/2 tsp salt 2-4 tbsp olive oil (or hemp, or flax, etc) Put all ingredients into food processor. Pulse until you get desired consistency. Add more oil if it looks too dry. Do not over process or it will be a paste! The flavor is best once it sits a bit.
New Nostalgia: 5 Minute Raw Nut Taco "Meat"