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Month by Month Feeding - Baby feeding chart from birth to 2 years = for all the things I've already forgotten.

Gluten Free Meme

The humble banana is a powerhouse of nutritional properties and provides many health benefits. Banana: Properties and Health Benefits [Infographic]

co-authored by a nurse, dietitian, and clinical pharmacist

What to Order: Panera’s New Sprouted Grain Bagel Flat : Another healthy item will be coming to their regular menu this May. #SelfMagazine

Do you sometimes wonder if packing your plate chock-full of food is the right way to go? Larger than normal portion sizes at restaurants and within our own homes is commonly served (and eaten) every day. Our minds and stomachs have grown to accept this as the “new normal”, but this could be hurting our health! Well, watch this clip where a Registered Dietitian explains how to deal with proper portions! www.connecttrista...

Chia seeds are really good for you. You can buy ground chia seeds as well and mix in oatmeal, shakes, yogurt, etc.

Delight your kids this summer with this simple cute breakfast idea: all you need is a waffle, a banana, and some chocolate chips!

Healthy on a budget

we need to teach kids (and parents) good budgeting and good nutritional choices!

Benefits I didn't know about drinking water in the morning!

wakeuphealthy: Even if you’re not vegan or vegetarian, it’s still good to get your protein from a bunch of different foods- you don’t just have to stick to meat to get protein! :)

MURDER your belly FAT with these 7 unusual foods to help you lose weight...

Facts about health, intersting health information WTF Facts : funny, interesting & weird facts

The science of baking cookies... Have you ever wondered why chocolate chip cookies can be chewy, crisp, soft, flat, thick, cakey, greasy, bland, flavorful, moist, or crumbly? Tessa shares how various ingredients and techniques can affect the taste, texture, and appearance of your chocolate chip cookies. This will hopefully help you understand how chocolate chip cookies work so you can make the PERFECT batch every time, whatever you consider to be perfect.

Savor Every Bite - via @SIMPLE Comunicación Reminders

Veg Ed - A Collection of Vegan Videos, Articles on Health, Book Recommendations and Vegan/Vegetarian Quotes.