Monogram Ring Dish by OhMyWordDesigns on Etsy
Such a BAD & nasty habit! My precious mother smoked herself into an early grave bc of this! Praise God I NEVER picked this bad habit up! I pray that everyone who reads this will seek God's help on how to stop this habit once and for all. There's nothing sexy or attractive about it at all ladies.
I will make these.
Now, as we transition into the navasana, or 'boat pose' you will want to raise and lengthen your legs, toes pointing downward. also raise your chest, letting the weight fall upon your sacrum, making a 'v' shape with your body. lengthen your torso, keeping space around the front of the neck. push through the top of your head to balance the energy that moves through the toes.