Fitness is for me, not for them
10-Minute Workout: Hips, Hips, Away! Great moves to add to my leg days!! I never really work my hips and my PT told my the hips are a really small muscle so they are hard to strengthen unlike the glutes, quads and hamstrings. The hips are the hardest areas and usually the last place where us women lose weight!
10-Minute Workout: Hips, Hips, Away!