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Health & fitness

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

you click on the part you want to work on and it tells you easy exercises you can do at home! Hurts just reading them but going to try them!!!

The No Squats Belly, Butt & Thighs Workout - Prevention.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

haha Good points. Need to study this... Seems like great weight loss program.