14 moves to help you lose weight!
Yoga Mudras: There are many different yoga mudras and each of them have a different benefit. Learn more, practice more at Sushumna Yoga sushumna.in
Sweet Dreams: A Yoga Sequence For Slumber by fitsugar: Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. #Yoga #Sleep