Tricep Workout: 5 Arm Exercises to Ban ‘Batwing’ for Good - Shape Magazine
101 Travel Tips: From How To Pack To Combatting Jet Lag (except when you're travelling abroad you should never bring a hair dryer or a straightener. There is very little need for jewellery. And though you may think being recognised as a tourist is the worst thing in the world, after a day of walking around a city, you're going to wish you packed tennis shoes instead of those cute little flats.)
Printable, Do-Anywhere Bikini Workout - You can work out anywhere! Tone all over with this printable strength-training plan. The only equipment you need is your body, so no excuses! If one of the moves is new to you, don't skip it: you can learn the details of each move here.
10-Minute Arm Workout With Cameron Diaz's Trainer Teddy Bass--Been doing this routine for two weeks now, it's really toning up my arms! DO IT!
Do-It-Yourself Protein Bars - 2 Cups Peanut Butter. 1 3/4 Cups honey. 2 1/4 Cups Protein Powder. 3 Cups dried oatmeal or granola. In a microwave safe bowl combine peanut butter and honey for 70 -90 seconds. Add protein powder and oatmeal. Mix all of this (it will be thick). Press it into 9X13 inch pan. Put it in the refrigerator to cool.
12 Complete Vegetarian Proteins
Do These the Night Before to Ensure Morning Workouts Happen
If You've Got 20 Minutes, You've Got Time to Tabata (basically a HIIT workout)