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Achieve the ultimate fitness - compete in a figure competition

Abbye “Pudgy” Stockton was known as The “First Lady of Iron.” In the 1940s, she organized the first women’s weight lifting contest and operated the first all-women’s gym in the United States. She lifted, performed acrobatics on Muscle Beach and wrote extensively encouraging women to include weight training as part of a fitness regime.

In Praise of Pudgy

fitisafeministissue.com

Love that she has some hips on her....I will never have those 13 year old boy hips like a lot of fitness models, but I feel this is attainable :)

sassy water, diet 8. 5 CUPS WATER 1 TSP/ GRATED GINGER 1 MED. CUCUMBER 1 MEDIUM LEMON 12 SPEARMINT LEAVES COMBINE EVERYTHING AND LET IT STAND IN FRIDGE OVERNIGHT. DRINK ALL WATER THROUGHOUT NEXT DAY

Beat Bloat With These 9 Smart Food Swaps

prevention.com

Oxygen Tee - perfect to throw over workout clothes and they have different colors.

HauteLook | Marika Activewear: Oxygen Tee

hautelook.hardpin.com

How to Choose the Healthiest Greens

How to Choose the Healthiest Salad Greens

greatist.com