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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Back On Pointe-quick 15 min workout

Full Body Boot Camp 30 Day Challenge doing this in September not part of the challenge but I will reward myself in October Will post pictures on Instagram : sbmmmommy Add: running program to train for half marathon (may 2014) using this program as part of my cardio/strength workout Add: no soda(may have one or two but not planning on it), only water, tea, or flavored water

As if I needed this many reasons!

for me, stretching exercises feel even better than working out.. Gotta get into a routine and do them daily.. or, realistically thinking, do them thrice a week :)

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

One Exercise to End "Lower Belly Pooch"-interesting. Learned something new today...going to do this each & everyday...my hips actually feel so much better after just one set :)

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat th...

tone your thighs in one month with our ultimate thigh-toning workout.