15-Minute Kettlebell AMRAP Workout If you’re unfamiliar with this type of workout, AMRAP stands for As Many Rounds (or, in some cases “Reps”) As Possible. You’ll set a timer for 15 minutes and go through the following sequence as many times as possible. Try not to take any breaks unless you’re absolutely dying.
22 Ways to Work Your Abs Without Crunches
bosu squat WORKS: LEGS, BUTT, SHOULDERS, AND CORE Hold a weighted ball in front of hips and stand on top of a bosu, feet shoulder-width apart [a]. Squat as you raise arms to shoulder height in front of you [b]. Return to starting position; repeat.
Barre 30 Minute Cardio Ballet Workout Burn calories with the grace of a ballerina! Join certified fitness instructor Jessica Smith live from home for this fat-burning, easy to follow, ballet-inspired barefoot cardio session.