One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep. 1. Stand with your feet slightly apart, palms together, thumbs against your chest.
Wearing a Waist Trainer is a great way to tone down your waist size by around three inches less. Today, more and more women are using waist training corsets in order to get the small shape that they have always wanted. Apart from the immediate slimming effects of this kind of corset, you can actually lose weight in the process, especially if you have been wearing it for a time and you combine it with a healthier diet and regular exercise.
Bridge Chest Press - Press your hips off the floor until your torso forms a straight line, and contract your abs to hold yourself still. Next, press the weights straight up above your chest and then lower them, repeating for a set of 12. Lower your hips after each set. - The Ultimate Do-it-at-Home Workout, 8 Moves from Women's Health
Just tried this and it really makes you sweat in 10 minutes! Will try to do everyday ;)
Arm Workout For Strapless Dresses...or maybe I just want my nice arms back!!
WH WEEKEND CHALLENGE: Squats! Do 3 sets of 10 squats (any version) before each meal. While squats target your quads, they also activate your core and just about every muscle in your lower body, including your glutes, hamstrings, and calves. This makes the squat one of the best all-around exercises you can do! Repin if you're in!