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Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

fitsugar.com

Kuzora Fitness: Four Exercises to Stop "Teacher Arms" Forever

Kuzora Fitness: Four Exercises to Stop "Teacher Arms" Forever

kuzorafitness.blogspot.com

Burn mega calories using your body weight and a 20 second interval! Burn baby burn!

Get Healthy U | Chris Freytag

gethealthyu.com

Awesome Abs 101: Your Tight-Belly Plan | It takes more than a couple of crunches to lose the belly. But not much more. Know your stuff so you can start firming, ASAP.

Awesome Abs 101: Your Tight-Belly Plan - SELF

self.com