Homemade Pedialyte (because when you actually need it, leaving the house is inconvenient)
Blueberries ~ One of the Top 10 Superfoods for Gorgeous Skin and Hair! This low-profile berry was ranked number one in antioxidant activity by the U.S. Department of Agriculture compared to 40 common fruits and vegetables. The antioxidants in blueberries protect you from premature aging, so add half a cup to your yogurt, cereal or smoothie every day.
C*Power This vitamin water gives you a boost of anti-viral and anti-inflammatory vitamin C. With natural citrus fruits and camu camu powder, c*power is ideal for boosting your immunity after an illness or just keeping your body empowered. This is an excellent combination for weight loss.
Digest It Excellent for aiding in digestion and stimulating the colon and digestive tract. With the combination of pineapple’s digestive enzymes, soothing, cooling mint and warming ginger, stimulating lemongrass, immunizing lychee and probiotics this water will aid in internal balance.
Stressless This is my favourite combination, the blend of watermelon and rosemary is divine. This vitamin water is ideal for helping you balance stress on a mental and physiological level. With the addition of B vitamins, hydrating watermelon and calming rosemary this combination is best used during times of stress or intensity.
Recovery This vitamin water is ideal for recovery post-workout or after a large bout of physical activity. Blackberries and Cherries aid in replenishing oxygen in the blood while pomegranate and glutamine help to restore and repair muscle tissue damage.
YELLOW ~Yellow foods are high in antioxidants like vitamin C. Vitamin C keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease. Some of the darker ones also cross over with the health benefits of orange foods.
6 fresh juice recipes 1. Beet + Apple + Mint 2. Green Apple + Spinach + Kale 3. Pineapple + Cucumber 4. Carrot + Apple + Ginger 5. Blood Orange + Grapefruit + Tangerine 6. Apple + Collard Greens + Cucumber I have a juicer now and would love to try these. I will also add ginger to these because that helps with inflammation and you are not suppose to be able to taste it.