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7 easy steps to becoming a runner

Pinner said: Get toned arms in 10 minutes with this arm blast workout! Been doing these for 3 days with a 5lb weight and my arms are so sore that I could hardly hold them up long enough to fix my hair this morning........seriously!

Run

Victory Fitness: Three miles in 30 days running program

victory-fitness.blogspot.com

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

Pilates Exercises for a Tighter Tummy

indulgy.com

This arm workout from Popsugar will leave your arms burning, but looking absolutely fabulous! Bye-bye bat wings and hello summer tank tops!

10-Minute Workout to Tighten the Arm Jiggle

fitsugar.com

Summer Sleeveless Arms 15-minute Toning Printable Workout

Top 10 Moves to Tone Your Trouble Zones PROBLEM: Saddlebags SOLUTION: Side Kick and Horse Stance

I want the thigh gap. Right now, I could start a fire b/t my thighs. *sigh*

5 to 50 ab workout

Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.

For the days where I want to use the "I don't have enough time!" excuse...

the ultimate strength workout for runners- 8 moves to build strong buns, flexible hips and rock-solid core

Get thinner thighs and sculpt your rear with this lower-body exercise: the side squat flamingo.

Lovin' my Plexus Slim! | Welcome! I'm Kristy- a stay at home mom to one adorable kiddo and a wife to an amazing man as well a Plexus Ambassador! I love Jesus with all of my heart and my family means the world to me! Thanks for dropping by my blog, feel free to look around– I love to post about Plexus, of course, as well as health tips, fitness motivation, beauty and recipes.

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)