I work out...
21 Inspirational Weight Loss Tips You've Probably Never Tried ~ Keep a separate section in the your refrigerator and cabinets that is just for you!
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.
Give your gams some love with this 4-week squat challenge.
Body-Weight Workout For Women | Poster
If youre looking for a way to burn more calories without that much more effort, youve come to the right place. Weve got over 25 simple ways you can boost your bodys fat-burning potential — without too much effort! Heres how you can boost your fat burn, from starting the day out with a mug of green tea to exercising for just three minutes!
Yoga Sequence for desk dwellers!! This will be a great little routine to get into after sitting at my desk all day!!
Sassy Water: Blasts Belly Fat - 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.
detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.
Get better sleep and lose the weight!