rock that body
your own 45 min. spin workout with songs for each pace ~ women's health
Love this! a marble for every pound I have to lose from my top weight . In addition to the regular marbles, there are little pink jewels…one for every set of 10 pounds I lose, And the final stroke of Hot Mess genius: look at the bottom center of the “Pounds to Go” jar. Do you see the large pink jewel? Goal weight. I get happy feet just looking at it.
Listen to music you enjoy while working out. Chances are you won't be aware of the pain as much if you have music, and if you're singing while you exercise you're also giving your abs an extra workout. Something to think about. Continually update your playlist so you won't get tired of the songs and start slacking off. Happy work-out(ing)! SN: British Boy Bands have good songs for exercising. Just saying.
repeat this cycle 2x right when you wake up in the morning - 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. total body. before your brain realizes what you're doing.