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Floored me with those Flat Abs

Floored me with those Flat Abs {workout}

kamafitness.ca

Having trouble deciding where to start with workouts? Here are 4 of the Top-rated Skinny Ms Challenges!!

Top Rated Fitness Challenges from Skinny Ms.

skinnyms.com

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

500-Calorie Treadmill Workout. Seems do-able. Better than what I've been doing, one speed and only 200 calories.

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises

Squats Before And After Results | Ladies get your self toned & tight for the Summer!

Ab workout

Do this but in 60 second intervals instead of reps. 30 second rests between.

VS ab workout

Cardio at home

Yoga for Better Sleep – An 8 minute workout you can do before bed to relax your body and mind so you will sleep better.

Yoga for Better Sleep – An 8 minute workout you can do before bed to relax your body and mind so you will sleep better.