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Doing push ups in this position is killer for the obliques.... Aim for 30 reps on each side daily.... Tone your arms and your abs....
Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!
MUSCLE MANIA MAY - not for the lighthearted
here you go :)
2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back. I love this!!
Good short workouts for anywhere
small space workout
15-minute ab workout. Super challenging and no equipment required.
Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow
Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..)
The Simple Morning Workout - I think I would actually do this.
Detox tea: Jillian Michael's Recipe for Losing 5 Pounds in 7 Days
"My trainer makes me do these and by far will give you flatter abs faster then any crunches!"
7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.
BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS OF ENERGY!
33 Fixes for an Empty Stomach - things to eat to feel full, plus other tricks to make you think you're less hungry than you are.
Goal....30 Day Challenge. Start this 30 days before spring break/halloween. GO.
Daily Workout plan
My 60 day jump-start to better health! I am not a doctor, please consult yours before changing your diet.
These are so hard, you'll feel them everywhere-great for the inner thigh
Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees