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Food is the most abused anti-anxiety drug - Exercise is the... #fitness #fitspiration

a sensible 10K training plan! If you can run 2 miles, you can use this plan and #run a 10K in just 12 weeks.

5 stretches that will make you a faster runner. | Pins For Your Health

Tone your abs this week by skipping crunches try these 3 Standing Abs exercises instead. Re-pin now, check later.

13 Essential Core Exercises for Runners -- core exercises are good for every athlete, just do 'em!

Stretch-Routine for Flexibility

Clean eating

running motivation posters training

Motivation #run #motivation

Running Motivation - Click image to find more health posts

Running. Motivation. Remember how you feel when you're done!

Running motivation - Click image to find more Other Pinterest pins Channing Tatum, shirtless, ripped, tanned & sweaty is ur reason to keep on keeping on..

"Your mind gives up before your legs do." #running #motivation #truth So true. So many times i have quit because mentally I said I can't do it. When I realize my legs are in control, I go so much further.