Homemade ice packs -1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it.
16-Week Beginner Half Marathon Training Schedule...I kinda wanna try something like this.
Give this "anywhere" workout a try!
DIY Instant oatmeal packs - 60 packs for less than $4.00 and 10 minutes of your time
30 day challenge
Workout for your whole body!
Slice a banana, drizzle honey, sprinkle cinnamon, put in the oven for 10 minutes at 350 degrees & serve with yogurt!
Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet. Interesting.
This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos