So here are some facts: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks = 1 calorie burnt. 3. 1000 jumping jacks = 1 pound GONE 4. 10 sets of 100 jumping jacks for 1 week will burn one pound per week. So on top of your current diet and exercise regime you can add on 10 sets. Let's try this because a pound lighter is a pound lighter.
This is who you are. You are a strong and powerful woman of God, who causes Satan to shudder because of your active Faith. Yet once your feet hit the floor, you walk with the gentleness of a bunny, the grace of a falling snowflake, the warmth of a crackling fire, and the beauty of a sunset. I love you Em!
Well, I am working hard to do it different, but God keeps challenging me. He must think I can handle a lot! Serious hip injury tonight playing hockey... Hmm... everything happens for a reason. Maybe this happened to give me a chance to get the rest of my life organized, to let my body rest and heal and in the future, begin to get back into doing the sports I love... TRIATHLON.