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For cleansing your body... 7 days = lose 10-17 pounds.
How to tie your running shoes to fit your feet better
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.
Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.
Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees. Works your whole body before your brain knows what it's doing...
Diet jump start
Super Amazing!! Try it with some of the other workouts. You can definitely feel it!!
20 minute routine every morning
Eat Your heart out
Circuit a day keeps the fat away!
WATCH THIS it Only takes 4 minutes. Burns as many calories as a 40-60 minutes run.
Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees
Couch to 5k. I'm going to try this. :)
I did this last year - you can do it! :)
yes, i am starting this...oh, burpees, how i hate you....