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Check out Peanut Butter Fingers blog. Her 30 minute treadmill interval workout kicked my behind. Dont let the walking intervals fool you into thinking this will be easy. Its not...

Top 5 Cheap Treadmills for Home Exercise


it helps medic, nursing, medical, and PA students learn to interpret EKG rhythms, and is really neat!

Connecting to the iTunes Store.

These cute magnets can be made with photos from your Instagram, camera-roll or desktop. A nice idea to stick your memories around! And they do free delivery worldwide.

Turn your instagrams and Photos into Magnets - Sticky9

Lots of high protein, low carb smoothies, snacks, and meals under 250 calories -- good, easy recipes!

DIY: Dividing Perennials - link lists what plants to divide, how to divide & how often.

Dividing Perennials

Dividing Hostas Like A Pro - How & When To Divide Your Hosta Plants

If you want to grow a sweet potato vine plant, all you need to do is to follow the next steps. Is easy and inexpensive to grow

Did you know that you can simply plant the top of a pineapple in a pot and grow another? Whaaaatt??? Gonna have to try this!

Many women have dreams of having a 4-pack or 6-pack. The only problem is that obtaining that goal might be close to being impossible unless you are constantly counting calories and spend most of your time in the gym working on your core muscles. Here are: The Best Simple Core Workout For Women

After you scoop out and carve your pumpkin, dip it in a large container of bleach and water (use a 1 tsp:1 gal mix). The bleach will kill bacteria and help your pumpkin stay fresh longer. Once completely dry, (drain upside down), add 2 tablespoon of vinegar and 1 teaspoon of lemon juice to a quart of water. Brush this solution onto your pumpkin to keep it looking fresh for weeks.

Energy in a jar - for teachers at the beginning of term 4

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Monkey Bread Recipe perfect for breakfast or brunch. Oh my! This is delicious! Made it for my hubby, 3 boys and a teen boy we had visiting. It was completely gone and the next time the teen boy came it was requested. :) SCORE!!!!!