Log in
There’s more to see...
Sign up to see the rest of what’s here!


426 Pins

Check out this 30-day carb rotation to get back to a healthier lifestyle!

Sugar = Fat .. This is why I'm so strict about not feeding children junk food, fast food, or unnecessary sweets.

Share It Fitness Blog ⁊ Fitness Has Evolved...Now It's Your Turn

30 DAY FAT LOSS SHRED fitness plan that proves fat loss doesn't have to be difficult! This complete guide for women has workouts, grocery lists, meal ideas, motivational tips, and a daily tracker to stay on track. PLUS, IT'S SUPER AFFORDABLE!

These 8 advanced TRX exercises are NOT for beginners!

8 Advanced TRX Exercises to Build Strength - Life by DailyBurn

Total-Body Stability Ball Circuit Workout via Run Pretty

Total-Body Stability Ball Workout

Lose 10 pounds in 30 days with these tips and tricks!

Say goodbye to your thunder thighs!

This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!

Printable Workout: Sculpt Session For Abs and Glutes

These moves only take 14 minutes and they WORK!

Daisy Dukes workout plus diet

Easy Paleo Lunches - choose 1 from proteins + 1 from fruits + 1 from veggies + 1 from fats + 1 from snacks (grain free) Eat & Enjoy :)

You can still workout, even when stuck in a hotel room!

Isn't it time you gave CrossFit a try?! Repin and read to find out if this workout is for you.

SO TRUE. Planks are better than crunches for working those abs. Here are 8 plank variations to try!

Here are 17 healthy practices that will soon become habits!

The Biggest Weight-Loss News of 2013

Here are some tips on how to work out your will power and get it stronger than any of the cutest artisan cupcakes out there!

A great graphic showing you the calorie content of the basics. Print it an pin it to the fridge

Here are some great tips to fight your hunger in a healthy way

Get more information on common terms, ideas, and nutritional guides here!

Revamp your motivation and your plan by kicking those bad habits to the curb. Get started here.

Healthy Eating for $36 a Week- so neat. Go to the site it has every meal planned for you and also a grocery list.

If you ever wondered what to do with those heavy, handled iron balls, here is a great kettlebell circuit that will surely leave you out of breath, but in great shape!

Jen Senecal, mom of 3, on clean eating. Tips and recipes included. I follow her on instagram, so inspiring!

Get a handle on your emotional eating. Find out what questions you should ask yourself before you take the first bite.

Stop snoozing and start sweating! 7 Ways to Become an Early Bird at the Gym.