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Sexy & i Know It

Tummy Tuck - I lost 120lbs!! on GoFundMe - $20 raised by 1 person3 hours.

Tummy Tuck - I lost 120lbs!! by Melissa Anne Doucette - GoFundMe

Did you know that muscle is 3 times smaller! So it's not about your weight! It's about your body fat % Shift your mindset and learn more at www.venicenutriti...

I haven't been able to work out for almost 2 months from tendonitis in my hip that isn't getting better. It shows (to me anyway). I'm going to start taking care of myself and find ways to work out without putting too much pressure on my hip. I'm not letting this stop me nor be stupid about my health.

Those people that pave the road of their live - - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation

Those people that pave the road of their live « My Fit Motiv

Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat