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Cheerleading workouts and stretches

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

Go Splits! 9 Stretches to Get You There

fitsugar.com

Tone Your Arms--in 10 Minutes! Show off sleek, sexy arms in 4 weeks with this targeted routine

Tone Your Arms—In 10 Minutes!

prevention.com

12 Exercises for Strong, Sculpted Arms

Butt, inner and outer thigh workout. Lots of good workouts on here.

BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness

bodyrock.tv

Flatten Your Belly with This Killer Ab Workout | Women's Health Magazine

Flatten Your Belly with This Killer Ab Workout

womenshealthmag.com

Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

20 Ways To Tone Your Abs Without Crunches

25 Ways to Tone Your Abs Without Crunches

fitsugar.com

A really quick workout to firm up your thighs, butt, and belly in 2 weeks. :)

The No Squats Belly, Butt, and Thighs Workout

prevention.com

The extremely simple, easy-to-understand guide to muscle-building diet and nutrition

Toning workouts that cater to teach different butt type can help tone your glutes and lift your butt.

How to Lose Belly Fat When Running

4 Ways to Burn Belly Fat Faster on Your Next Run

fitsugar.com

Cheerleading Stretches that Improve Flexibility

This calming hip opener also stretches your lower back. Begin lying flat on your back. Bend both knees and hold the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs. Gently use your upper body strength to equally press both knees to the floor below your armpits. Try not to tense your shoulders or chest, but keep everything relaxed. Stay here for five deep breaths.

NFL cheerleader workout. Pin now read later

The NFL Cheerleader Workout

shape.com