Cheerleading workouts and stretches
Go Splits! 9 Stretches to Get You There
Tone Your Arms--in 10 Minutes! Show off sleek, sexy arms in 4 weeks with this targeted routine
Tone Your Arms—In 10 Minutes!
I am determined to look good in Yoga pants
Flatten Your Belly with This Killer Ab Workout
20 Ways To Tone Your Abs Without Crunches
25 Ways to Tone Your Abs Without Crunches
Toning workouts that cater to teach different butt type can help tone your glutes and lift your butt.
How to Lose Belly Fat When Running
4 Ways to Burn Belly Fat Faster on Your Next Run
This calming hip opener also stretches your lower back. Begin lying flat on your back. Bend both knees and hold the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs. Gently use your upper body strength to equally press both knees to the floor below your armpits. Try not to tense your shoulders or chest, but keep everything relaxed. Stay here for five deep breaths.