Getting in Shape
tension rod under sink to hang cleaning products
When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.
Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”
This 30 day Paleo challenge... everything is written out.. totally doable
17 Day Diet Super Foods by Cycle: Cycle 1 Super Star foods include asparagus, strawberries, apples, spinach, yogurt and tomatoes. Cycle 2 includes quinoa, sweet potatoes and scallops. Cycle 3 includes pineapple, avocado and bananas. #17DayDiet #SuperFoods
Lazy athletic outfit by paytondelaney on Polyvore
cute workout clothes
Ellie Fitness Review - Katie Did What
Thighs that don't rub together when you walk. Do 3 sets of 20 reps of each move three times a week on alternate days. 13 moves and a cardio workout.
All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
30 Day Plank Workout Challenge
site full of nikes 50% off - I could go broke off this.
When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.
A short and sweet workout you can do anytime - This is the kind of thing I need to knock off those last few pounds.