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For a shapely backside, you actually need to tone the glutes on the sides of your pelvis too. These lateral walks strengthen those very muscles: the glute meds. Plus, strong glute meds help stabilize the pelvis, making this exercise great for runners.

33 Ways to Shape Your Butt

fitsugar.com

Tone Your Gut - Great exercise series from @Sara Eriksson Eriksson Eriksson Eriksson Eriksson Self Magazine

Fitness Friday :: Tone Your Gut - Sweet Pea

virginiasweetpea.com

HIIT Workout Week 2 - A Healthy Life For Me

HIIT Workout Week 2 - A Healthy Life For Me

ahealthylifeforme.com

Full Body Bodyweight Workout... I would add a wall sit, plank shoulder taps, and plank up downs

Full Body Bodyweight Workout

journeytothegoal.com

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5 One-Song Workouts

buzzfeed.com

You can do these exercises in front of the TV if you like. They will still work marvelously.

6 Moves to Resize Your Butt and Thighs. Different SQUATS.