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Get your body in shape and tone up your abs and stomach area with this great 30 day ab challenge workout.

We're kicking off Summer in the water! You can beat the heat and tone your middle in the pool. Here are five exercises that tighten your abs while working your

Dive In! Ab Workout For the Pool

fitsugar.com

Holy moly - I have found it. This blog is awesome! She gives circuit workouts, meals, and motivation!

Lauren Gleisberg | Happiness, Health, & Fitness: About Me

fitnessbarbielaurengleisberg.blogspot.com

Inner Thigh Workout...cause that's a hard spot to get rid of. Adding this to my legs....

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up. She's amazing

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

50 Exercises to Banish Muffin Tops/Tighten up your Love Handles.

The Core Challenge - an amazing workout to tone and tighten your tummy!

Volleyball

volleyball ❤

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it