The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus
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Since cross country is over and I'm the least flexible person ever, I think I might try yoga.
Summer fun! Homemade Ice Cream (No Ice Cream Maker required) - Spend With Pennies
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
With a few adjustments, traditional Capture the Flag can become a fun water game. Instead of a flag, use – you got it – a water balloon. Instead of trying to freeze your opponents by touching them, spray them with a squirt bottle. To unfreeze a teammate, squirt them again! To capture the “flag” (water balloon), you have to break the balloon.
10 water games
Secret Sister ideas for Girls Camp