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Things to make

Rich & Charlie’s Chicken Spiedini - This is what your portion sizes should look like.... mostly veggies, lean protein, no breads!

Rich and Charlies Chicken Spiedini

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Not sure what to do with the shrimp you bought? Here are 13 ideas for you!

My family ate seconds and practically licked their plates clean. So good!!OMG! Buffalo chicken casserole: 1.5 lbs chicken breasts,1/3 c buffalo sauce, 1 c ranch/blue cheese, 1/2 c cheddar, 5 c shredded potatoes/hash browns, 1 can cream of chicken soup

cran-apple crockpot turkey breast, porkchops with apples and sauerkraut, peach bbq ribs, philly sloppy joes etc