Burn Calories in the Pool (No Laps Required!)
No time to exercise? Try these quick, effective workouts for women that target key areas—abs, arms, inner thighs, and more.
15 Minutes & You’re Done Workouts
Sideways Jump and Travel: Stand with feet wide, right hip close to side of pool. Squat as low as you can without going underwater, resting palms on legs, then jump up and to left, reaching left arm up and slightly to left (as shown). Land in a squat and continue across width of pool. Repeat back and forth for three minutes.
Remake your shape
Escape the Heat With This Full-Body Pool Workout (No Swimming Required!) Fitness Tips for Beginners www.fitsugar.com/...