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fitness Athome cardio workouts favorite-spaces

Cardio Workout: Half-Hour Elliptical

Full body workout broken down by body parts

X Train | Finding My Strong

5 lbs of fat next to 5 lbs of muscle... A visual really helps when the scale isn't changing much.

22 Best Exercises For A Perfect Butt followed by 40 exercises to lose the belly...All over this one!

Love this at home workout if I dont have time to hit the gym!

5 awesome floor workouts you can do at home

yoga workout. Do this everyday. positions for beginners and intermediates