30 Day Beach Body Challenge @Rachel Tam
Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror
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typical workout for me... not very motivated to go to the gym, but motivated enough to work out.
Looks like a great early morning workout for right before a shower - quick & effective. I'm fully aware this will not cause anyone to drop 10lbs, but it is a great way to get moving in the morning & add a bit of extra fitness to the day,
Just did this one for the first time and was only able to make it one time through before the kiddo woke up. Even only one time through, I'm feeling like jello in my arms and abs and butt. Will definitely be working this into the routine.
This No-Equipment Workout Will Tone Every Inch of Your Body www.fitsugar.com/...
Don’t have time to go to the gym or do a proper workout? Wanna burn a quick 100 calories? If you do this 5x a day, you’ll burn 500 calories. Hey, it’s better than nothing, so stop beating yourself up about missing the gym and do this now!
Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home
It's that simple. I try to do this and things may get in the way and I may forget that school is still very important. but ...no one said its impossible to balance both of these your own way.
Countdown Workout...takes about 15-20 mins with stretches throw in. I added a medicine ball anytime my arms were unoccupied - front lifts, swinging during crunches, a tricep dip-style thing over my head, bending elbows at a 90 degree angle. Will be keeping this one!