*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
3.5.12 Did this last night. It was fabulous but I was disappointed in my scores. (A bit flat since 2 weeks ago.) I feel so much stronger but no weight loss. :( I will keep pushing. I'm changing my habits and feeling more energetic and generally healthier. I just wish I could loose some stinking weight!!!!
Flatten your #belly, slim your #thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise
DYING OVER THIS. 10 minute inner thighs! KILLER
this workout is SO easy and it only takes 2O minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats. This is what I need !